Séjours Nutrition Sensitive

Apprendre à concilier Ligne et Plaisir,
guidés par des professionnels expérimentés.

Me contacter

Est-ce pour moi ?

C’est quoi

Envie d’en finir avec les périodes de privation? Envie de retrouver ou de maintenir ce poids auquel vous vous sentez bien? Envie d’en savoir plus sur les aliments et leur rôle dans votre corps? Envie de devenir autonome face à vos décisions alimentaires? Envie, tout simplement, de faire la paix avec votre assiette et avec votre corps ?

Alors, ce séjour vous y aidera.

Dates 2022

Du vendredi 30 septembre 18h au lundi 3 octobre 14h

Séjours à d’autres dates sur demande. 

Votre hébergement

La Moutière
Quartier Moutière
F-26230 COLONZELLE

www.lamoutière.com

Un séjour pour apprendre à gérer votre alimentation, de façon autonome et sans prise de tête. A l’aide d’une méthode simple et pratique, que vous voulez perdre du poids ou maintenir votre poids.  Ma méthode, la Nutrition Sensitive, s’appuie sur des bases scientifiques validées et offre une approche personnalisée.

Afin de manger selon vos besoins, pour conserver un poids en équilibre au long cours, il faut savoir écouter votre corps et répondre à ses appels de façon appropriée.

Tout au long du séjour, vous apprendrez à mieux connaître les aliments, votre métabolisme et vos sensations alimentaires. Vous participerez aux ateliers diététiques et culinaires, vous ferez des balades magnifiques et vous découvrirez les trésors de la Drôme provençale. Vous mangerez des plats délicieux, crées avec des produits de saison, locaux et bio.

Vous serez guidés par de professionnels expérimentés qui mettront tout en œuvre pour rendre votre séjour aussi agréable que bénéfique:

Lut Van Lierde, diététicienne nutritionniste agréée et l’équipe de La Moutière qui vous propose un hébergement de qualité dans un environnement enchanteur.

Votre voyage

Vous pouvez optez pour la voiture, le TGV ou l’avion. Les trajets allez et retour de Bruxelles peuvent s’effectuer le premier et dernier jour de stage. Des informations pratiques détaillées vous seront fournies à l’inscription afin d’organiser votre voyage et votre séjour au mieux.

Le prix

Le prix comprend l’hébergement en chambre d’hôtes, occupation double, tous les repas et toutes les prestations à l’exception du voyage. Remboursement intégral en cas d’annulation pour cause sanitaire.

Prix 750€ 

Inscriptions

Lut Van Lierde:
lutvanlierde@gmail.com
+32 (0) 479 400 340

Témoignages

Visualisez les témoignages des séjours Nutrition Sensitive en Drôme 
ici.

Brochure

Brochure 2022 bientôt disponible.

Me contacter

N’hésitez pas à m’appeler ou à m’envoyer un mail :
+32 (0) 479 400 340 ou lutvanlierde@gmail.com.
Je réponds avec plaisir à vos questions ou partages
en Français, Néerlandais ou Anglais.

A propos de moi
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