sensitive nutrition ©

Mijn methode

Sensitive Nutrition is een methode die het beste,

uit de wetenschappelijke kennis over voeding en gewichtscontrole,

naar de praktijk vertaalt.

Neem contact met mij op
De Sensitive Nutrition methode maakt geen valse beloften, maar steunt op wat we weten uit onderzoek, met een toefje genot en heel veel eigenliefde !

De Sensitieve benadering, of de gevoelsmatige manier

vertaalt wat de neurowetenschappen en de psychologie ons leren over hoe onze voedingsnoden zich manifesteren in ons lichaam. Deze aangeboren of vroeg geleerde gewaarwordingen zijn een leiddraad om te weten: wat, wanneer en hoeveel te eten. De sensitieve benadering steunt op de kennis van de drie voedingsgewaarwordingen, de drie fazen van het verzadigingsmechanisme en adviezen om deze signalen opnieuw te herkennen of beter aan te voelen.

De Nutritionele benadering, of de factuele manier

vertaalt wat de voedingswetenschap weet over voedingsmiddelen, nutriënten en de fysiologische behoeften van ons lichaam. Deze helpt om de mechanismen van gewichtstoename en gewichtsverlies te kennen en te begrijpen. Het omvat onder andere het voedingsplan ‘Basiskamp’ en advies om je goed te wegen, om goed te bewegen en om uitgekiende voedignskeuzes te maken.

Dagelijks in contact met mensen die vastzitten in de vicieuse cirkel van yoyo-diëten, zocht ik naar een manier om doeltreffend advies te verstrekken, zonder nare gevolgen. Zo werkte ik verschillende tools en tips uit die je terug vindt in mijn boek en deze ook leert aan te passen aan jouw persoonlijke situatie.

De Sensitive Nutrition methode maakt geen valse beloften, maar steunt op wat we weten uit onderzoek, met een toefje genot en heel veel eigenliefde !

De drie basisprincipes van de Sensitive Nutrition methode formuleren een antwoord op de redenen waarom strenge diëten falen :

  • Een voorzichtige caloriebeperking
  • Een vleugje genot bij elke hap als rode draad
  • Een programma dat zich naar uw wensen plooit

De redenen waarom strenge diëten falen zijn de volgende: te veel beperkingen, te weinig genieten en te weinig flexibiliteit. De basisprincipes zijn eenvoudig, zijn gemakkelijk aan te leren en steunen op wetenschappelijk bewijs en mijn ervaring uit de voedingspraktijk.


Aarzel niet me te bellen of te mailen :
+32 (0) 479 400 340 of
Ik antwoord graag op uw vragen of opmerkingen in het Nederlands, Frans of Engels.

Mijn methode
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Children’s Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

Updating your personal information

We offer a ‘My details’ page (also known as Dashboard), where you can update your personal information at any time, and change your marketing preferences. You can get to this page from most pages on the site – simply click on the ‘My details’ link at the top of the screen when you are signed in.

Online Privacy Policy Only

This online privacy policy applies only to information collected through our website and not to information collected offline.

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Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.
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